ORIGAMI AND MINDFULNESS: A JOURNEY OF FOLDING

Unfold a world of serenity with that ancient art of origami. More than just artistic paper folding, origami can be a powerful tool for nurturing mindfulness and managing stress. Each precise fold invites you to live in the moment, soothing both your mind and body. As each crease, you become mindful of your inhalations. The repetitive motions of